2019 Q2-Q3 Sports

And the last thing what I would like to make a short update how im doing with my sport goals:Run 300 km.Loose weight to 85 kg. Last time when updated on 2019 Q1 Sports I was done 40 km and was at 90 kg. Well to be short I sucked at sports 😦 Altough April was good with 32... Continue Reading →

2019 Q1 Sports

As Q1 of Y2019 is over it's time to see how are we doing with our Y2019 goals and first there is sport goals:Run 300 km.Loose weight to 85 kg. Now running is quite ok. I have done 40 km during winter quarter out of which 30 km was at March. If I'm doing 30km/mo for remaining... Continue Reading →

Y2018 Sports

As Y2018 is ending it is also time to wrap up my personal achievements in the field of sports 🙂 Sad but there is nothing to be proud about 😦  I totally abandoned running and my mourning routines. Today I have read trough my old post about 1,5y ago about How I improve my health and got... Continue Reading →

Health improvement – meditation

Some time ago I have wrote about one of my health improvement methods that I use - cold showers. This morning routine does wonderful things to your body and mind 🙂 Steeping out of your comfort zone and refreshing both body and mind. Cold showers do have positive effect on your immune system. Also cold... Continue Reading →

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