Health improvement – meditation

Some time ago I have wrote about one of my health improvement methods that I use - cold showers. This morning routine does wonderful things to your body and mind 🙂 Steeping out of your comfort zone and refreshing both body and mind. Cold showers do have positive effect on your immune system. Also cold... Continue Reading →

Y2017 Sports

Ok so the last thing that I would like to look at is my sport goals of Y2017. Run 300 km. (Actual 200 km) – Failed Run a half-marathon 21 km. Completed (2:32) I managed to run the half-marathon, but just barely. I have to admin that I was not prepared well enough, but the goal was completed. Now for the... Continue Reading →

Sports 2017 Q2

Short note about how i'm doing with my sport goals: Run 300 km Run a half-marathon 21 km When I started to track my running stats at April I managed to do 9 km at last week of that month. Later on May I ran 30 km mostly at first half, but the got problems with knee... Continue Reading →

Health improvement – cold showers

I want to share one great thing that  I've started doing at mornings and which improved both performance of my mind and my body - Taking a cold shower at the morning. As I wrote in my previous post How I improve my health I'm doing it, or at least trying to do each morning. I will... Continue Reading →

How I improve my health

This post will be a bit different from other financial/saving stuff 🙂 I would like to share things that I do to improve my health. I'm sure that without health not even whole world riches will make you happy. You will just be sad rich guy because you are unhealthy. And unhealthy I mean in... Continue Reading →

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