2019 Q2-Q3 Sports

And the last thing what I would like to make a short update how im doing with my sport goals:Run 300 km.Loose weight to 85 kg. Last time when updated on 2019 Q1 Sports I was done 40 km and was at 90 kg. Well to be short I sucked at sports 😦 Altough April was good with 32... Continue Reading →

2019 Q1 Sports

As Q1 of Y2019 is over it's time to see how are we doing with our Y2019 goals and first there is sport goals:Run 300 km.Loose weight to 85 kg. Now running is quite ok. I have done 40 km during winter quarter out of which 30 km was at March. If I'm doing 30km/mo for remaining... Continue Reading →

1 Push-up challange

I would like to share one little secret recepy of how to improve your health and to be more physicaly active and healthy. As you know I have my ways How I improve my health. Each morning I try to do exercise, take a cold showers and then finish the morning routine with a meditation. These 3 things makes... Continue Reading →

Y2018 Sports

As Y2018 is ending it is also time to wrap up my personal achievements in the field of sports 🙂 Sad but there is nothing to be proud about 😦  I totally abandoned running and my mourning routines. Today I have read trough my old post about 1,5y ago about How I improve my health and got... Continue Reading →

2018 Q3 Sport

Short update on sports. I have to say Q3 was miserable what relates to sports. For few months I completely abandoned running and morning routines 😦 Whats even worse I got really nasty sick on September and had to skip marathon this year, which I was in for the last 5-6 years. Either way I... Continue Reading →

2018 Q2 Sport

And the first half of Y2018 has just ended, time to look how I was doing with my sport Y2018 Goal to run 300 km. I have to say its doing very well, because as off today I managed to run 155 km. and that is 52% of years goals, so i'm just a few km.... Continue Reading →

2018 Q1 Sport

And the last thing that I would like to share is my sport activity during Q1. As you remember in Y2018 Goals I have set to run 300 km this year, which I failed in Y2017. And the result is quite good as for an off-season (winter) quarter. I've managed to make 20 runs and... Continue Reading →

Health improvement – meditation

Some time ago I have wrote about one of my health improvement methods that I use - cold showers. This morning routine does wonderful things to your body and mind 🙂 Steeping out of your comfort zone and refreshing both body and mind. Cold showers do have positive effect on your immune system. Also cold... Continue Reading →

Y2017 Sports

Ok so the last thing that I would like to look at is my sport goals of Y2017. Run 300 km. (Actual 200 km) – Failed Run a half-marathon 21 km. Completed (2:32) I managed to run the half-marathon, but just barely. I have to admin that I was not prepared well enough, but the goal was completed. Now for the... Continue Reading →

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