2019 Q1 Sports

As Q1 of Y2019 is over it's time to see how are we doing with our Y2019 goals and first there is sport goals:Run 300 km.Loose weight to 85 kg. Now running is quite ok. I have done 40 km during winter quarter out of which 30 km was at March. If I'm doing 30km/mo for remaining... Continue Reading →

Y2018 Sports

As Y2018 is ending it is also time to wrap up my personal achievements in the field of sports 🙂 Sad but there is nothing to be proud about 😦  I totally abandoned running and my mourning routines. Today I have read trough my old post about 1,5y ago about How I improve my health and got... Continue Reading →

Health improvement – cold showers

I want to share one great thing that  I've started doing at mornings and which improved both performance of my mind and my body - Taking a cold shower at the morning. As I wrote in my previous post How I improve my health I'm doing it, or at least trying to do each morning. I will... Continue Reading →

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