Y2018 Sports

As Y2018 is ending it is also time to wrap up my personal achievements in the field of sports 🙂 Sad but there is nothing to be proud about 😦  I totally abandoned running and my mourning routines. Today I have read trough my old post about 1,5y ago about How I improve my health and got... Continue Reading →

2018 Q3 Sport

Short update on sports. I have to say Q3 was miserable what relates to sports. For few months I completely abandoned running and morning routines 😦 Whats even worse I got really nasty sick on September and had to skip marathon this year, which I was in for the last 5-6 years. Either way I... Continue Reading →

2018 Q2 Sport

And the first half of Y2018 has just ended, time to look how I was doing with my sport Y2018 Goal to run 300 km. I have to say its doing very well, because as off today I managed to run 155 km. and that is 52% of years goals, so i'm just a few km.... Continue Reading →

2018 Q1 Sport

And the last thing that I would like to share is my sport activity during Q1. As you remember in Y2018 Goals I have set to run 300 km this year, which I failed in Y2017. And the result is quite good as for an off-season (winter) quarter. I've managed to make 20 runs and... Continue Reading →

Health improvement – meditation

Some time ago I have wrote about one of my health improvement methods that I use - cold showers. This morning routine does wonderful things to your body and mind 🙂 Steeping out of your comfort zone and refreshing both body and mind. Cold showers do have positive effect on your immune system. Also cold... Continue Reading →

Y2017 Sports

Ok so the last thing that I would like to look at is my sport goals of Y2017. Run 300 km. (Actual 200 km) – Failed Run a half-marathon 21 km. Completed (2:32) I managed to run the half-marathon, but just barely. I have to admin that I was not prepared well enough, but the goal was completed. Now for the... Continue Reading →

Sports 2017 Q2

Short note about how i'm doing with my sport goals: Run 300 km Run a half-marathon 21 km When I started to track my running stats at April I managed to do 9 km at last week of that month. Later on May I ran 30 km mostly at first half, but the got problems with knee... Continue Reading →

Health improvement – cold showers

I want to share one great thing that  I've started doing at mornings and which improved both performance of my mind and my body - Taking a cold shower at the morning. As I wrote in my previous post How I improve my health I'm doing it, or at least trying to do each morning. I will... Continue Reading →

How I improve my health

This post will be a bit different from other financial/saving stuff 🙂 I would like to share things that I do to improve my health. I'm sure that without health not even whole world riches will make you happy. You will just be sad rich guy because you are unhealthy. And unhealthy I mean in... Continue Reading →

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