I would like to share one little secret recepy of how to improve your health and to be more physicaly active and healthy.
As you know I have my ways How I improve my health. Each morning I try to do exercise, take a cold showers and then finish the morning routine with a meditation. These 3 things makes me feal very energysed. I don’t even have to drink coffe 🙂 Ofcourse from time to time I skip these morning routines or even abandom them for halfyear or so. But what is most important I alwats comeback or at least try to.
Now what relates to the post name in November I started thinking of gettin back to my sport activity after usual halfyear fallback. Had no mood to start full morning routines so I decided to start low and slow. With a 1 pull-up each morning. It takes only 3 seconds and is quite easy to do. So I started doing it and done it without a skip every single day. It’s 3 seconds and just one pull-up, right 🙂
Now the magic started to work after a month. I started doing streches again, then a cold sower and a meditation and before you know it im back to my full morning routines from new year. Its January 15th and I havent missed a single day 😉 What relates to pullups right now im doing 3 improved (with leg raises when pulling up) each morning.
Magic right. And it all started with 3 sec of my morning time of just 1 pull-up each morning. So I dear YOU to do a 1 push-up chalange (pullups might need specific equipment). Each day no matter what that you do a 1 push-up or pull-up.
Sounds super easy and takes only few seconds of your time. And after month or two you will see the magic happin when 1 push-up will start fealing to easy and boring 😉 Building a habit for full excercise is tiring and exhausting. I know that from practice. There are days when you want to sleep extra 10-15 minutes, but then 3 seconds of sleep is not something to miss. There are days when doing 10-20 push-ups is not possible, but 1 is something that you can do even after the bigest party of your life 😉
Has joined the challenge. Anybody else? 🙂
- * 20 pull-ups in one row until end of y2019
- ** 1 minute plak each morning