Some time ago I have wrote about one of my health improvement methods that I use – cold showers. This morning routine does wonderful things to your body and mind πŸ™‚ Steeping out of your comfort zone and refreshing both body and mind. Cold showers do have positive effect on your immune system. Also cold showers kicks out all the toughs out of your mind.

Now I would like to talk a little bit about other health improvement that I mentioned in a post – How I improve my healthΒ is Meditation. A thousands of years old practice that improves your mental health.

For some time I’ve been using meditation app – Headspace. It is a wonderful program for such DYI guy like me who is not willing to go to yoga class or other places that teach you meditating. I like the simple way that it teaches you to get your mind to become more clear, calm and relaxed and the small animations is also very cute πŸ™‚ Its actually funny how much we are all engaged in thinking – what about that, what about this, did I done that, do I need to do this…. And this has one very good comparison to your PC. You know what happiness when a lot of programs run at one time, your computer starts lagging. Same thing with your mind. Sadly I have dropped the meditation for some time last year, but i have restarted it again from January. So I recommend you all to try this app for first 10 days. I’m trying to meditate each morning, so far so good πŸ™‚